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Television news studio with a female anchor wearing a blue dress, standing near a screen with images and text about the new year, and another screen showing a woman with long dark hair. The news ticker mentions a new mindset for 2024.

Fox Live Good Day DC: Manifesting a New Mindset for 2024

Manifestation coach Laina Caltagirone joined Good Day DC to explain how you can manifest a fresh, new mindset for the new year.

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A woman with shoulder-length dark hair sitting on a wire frame chair in a white suit, looking to the side in a room with a textured beige wall.

E! News: Mental Health in the Music Industry

To understand what specific stress and life management tools any creatives can incorporate daily, we contacted one of California's top-rated and certified life and empowerment coaches, Laina Caltagirone.

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Screenshot of a television interview showing two women sitting side by side, discussing manifestation tips. One woman has long brown hair and is wearing a white blazer, while the other woman has black hair and is wearing a dark blue dress with lace sleeves.

Good Day DC: Change is Possible! Tips for Manifesting Your Life

Change is possible! Manifestation coach Laina Caltagirone joined us with tips for manifesting your life!

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Bright living room with large arched window, navy sofa with pillows, white armchairs, a brown tufted leather ottoman with books and decorative tray, a white side table with a lamp, and a ladder leaned against the wall. Tree foliage visible outside.

The Zoe Report: This Cool Manifestation Trick Involves Home Decor

"Most people underestimate the impact your physical environment has on how you feel," says Laina Caltagirone, a life and empowerment coach and spiritual teacher, adding that your ability to bring your goals to fruition is greatly affected by how you feel. "Everything carries energy —from the colors you use to artwork, to decor. It is all connected, and you can use this to your advantage by bringing certain things into your environment and arranging your home and space to reflect things you'd like to draw into your life."

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Person sitting cross-legged on the floor meditating in a sunlit room with houseplants nearby.

Byrdie: 7 Ways to Strengthen Your Intuition

"Intuition is wisdom inside of you," empowerment coach and spiritual teacher Laina Caltagirone says. "It's the way god and the universe help you and guides you towards the things you desire. When you follow it, you're guided towards the highest and best path for your life.” In other words, think of intuition as your internal GPS. 

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Side profile of a red-haired woman with freckles, wearing a blue and white striped shirt, resting her chin on her hand while looking out a window.

Well + Good: 6 Ways to Do Some Soul Searching If You Feel You’re Wanting More

“All soul searching begins with a deep desire for something more, almost like a craving or curiosity to know more, feel more, experience more, and have a deeper meaning in your life,” says life coach and manifestation teacher Laina Caltagirone. “Soul searching is the journey of learning what that 'something more' is.”

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A woman with long brown hair sitting on a white sofa, dressed in a black top, touching her hair, looking to the side with a thoughtful expression.

SB Life and Style: Manifest Your Destiny

Laina Caltagirone, Santa Barbara newcomer and wellness guru, maintains a healthy balance of “having it all”: dreamy job, dreamy love, dreamy city at her doorstep. How did she step into the fairytale? No magic involved, unless you count intuition and intention. “I teach manifestation: being intentional with your life and creating your life on purpose.”

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Laina collaborates with like-minded brands and deeply enjoys the opportunity to empower and share her wisdom with as many people as possible. She was recently interviewed live on Good Day DC and has been featured in E! News, Santa Barbara Life and Style, The Zoe Report, Byrdie, and Well + Good. Her collaborations include, but are not limited to Girltalk/ Empowerista, Alo Yoga in Beverly Hills, Aaptiv, and Nomadé hotel in Tulum.